A PCOS meal plan made for your body.
Tell us about your PCOS, goals and food sensitivities. In about a minute you get a full week of meals, recipes, macros, a shopping list and workouts.
Build my PCOS planFree to use. Not a substitute for medical advice.
What's in your PCOS plan
Blood sugar friendly
Meals pair protein, fiber and healthy fats with slower carbs to help keep energy steady.
Safe calorie targets
Daily calories and macros calculated from your age, size and activity, never dropping below safe minimums.
Your sensitivities respected
Avoid gluten, dairy or anything else? Every recipe and shopping list leaves it out.
Weekly shopping list
One organized list for the whole week, grouped by aisle.
Workouts that fit
Strength training and cardio matched to your fitness level.
Download as PDF
Print your full PCOS program or keep it on your phone.
How it works
- 1. Answer a short questionnaire. Share your age, height, weight, goal and check PCOS under metabolic concerns.
- 2. Get your plan. We build seven days of meals, recipes and workouts around your needs.
- 3. Stay on track. Log meals, water and weight, earn badges and ask Coach Sage for swaps any time.